The first step to healing is understanding. In this module, we will define your experience with betrayal and how it has influenced your current emotional state. We will answer the question, “What is betrayal?”

We will also unpack the types of betrayal and how those who experience betrayal may react.

Topics covered:

Introduction to the ‘4 R’s of Emotional Restoration’

Identification of what type of betrayal is impacting you

Defining “Rest and Play” and what that looks like in your life

Welcome to Module 2. In this module, you have the opportunity to share your story: How did you arrive at this point in your life? This includes your entire relationship history, your role, your motivations, and how familiar your current situation feels compared to your past.Module 2 focuses on the first of the four R's: rest and reflection. This is your chance to recount your story in detail—both the positive and challenging aspects.

I recommend using your notebook or preferred method of note-taking, particularly emphasizing the use of a notebook. Start by writing out your story.

This process grounds you, clarifies your thoughts and helps you see all perspectives.

Welcome to Module 3. In this module, we will dedicate time to grieving, thoroughly identifying all stages of grief and your associated feelings. We will continue to emphasize the first two of the four R's: resting and reflecting.

The fourth module focuses on Forgiveness. Forgiveness is a gift you give to yourself. It lessens the pain and allows you to find the lessons in your experiences. This module will provide you with the tools and exercises to help you understand the root of forgiveness and take steps in your personal journey towards it. We will focus on the first three R’s: rest, reflection, and beginning the process of resetting.

In module 5 you will learn about Rebuilding Trust.

Trusting yourself is the cornerstone of a fulfilling and authentic life. When self-trust is compromised, it can significantly affect your confidence, decision-making, and overall well-being.

In this module, we will explore how to reconnect with your inner self, cultivate self-compassion, and restore your confidence in your own judgments and abilities.

My goal is to empower you to trust your own strength and intuition, paving the way for a more empowered and authentic you.

We will focus on the three R's: rest, reflection, and continuing into resetting.

You may have been stuck in a loop of negative emotions since experiencing betrayal, but now it's time for you to rise from the ashes. This is the time to apply all the inner work you have been doing in the previous modules. Re-engaging with your life might seem scary or out of your comfort zone, but this new, empowered version of you is ready. You are no longer the same person you were when you experienced the betrayal, whether it was discovered or disclosed. You have emerged. During this module, we will work together to create a plan to get you re-engaged with your life. Will you take a trip? Will you revamp your career? Will you start dating again? The world is your blank canvas. Let's begin to paint.